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Calm Sea


Treatment for insomnia and other sleep problems

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Dr Cathie Stevens is a registered clinical psychologist (AHPRA registration number PSY0001627036) with a passion for helping those experiencing acute or chronic sleep difficulties and sleep disorders. She has completed a Doctorate in Clinical Psychology, with her doctoral research investigating sleep in people with myalgic encephalomyelitis/chronic fatigue syndrome. She has experience working with a diverse range of people and has worked in community settings, public mental health, and private practice.

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What We Offer

We utilise a range of techniques including cognitive-behavioural therapy, mindfulness, motivational interviewing, and psychotherapy to treat a wide range of sleep problems and sleep disorders in adults, including:

* Insomnia

* Sleep difficulties occurring with mental health issues such as depression and anxiety

* Circadian rhythm disorders

* Planned withdrawal and support for withdrawal from sleeping medication

* Shift-work adjustment

* Excessive daytime sleepiness

* Narcolepsy and idiopathic hypersomnia

* Nightmares, sleepwalking

* Difficulties with CPAP compliance

Each session runs for 50 minutes and costs $245 during business hours and $270 for after hours sessions (5pm onwards). Medicare rebates (currently $137.05 per session) are available for up to 10 sessions per calendar year with a Mental Health Care Plan referral from your GP or a referral from your psychiatrist. Quiet Minds Psychology is not a bulk billing practice. You may be entitled to private health insurance rebates, but check with your insurer first. 

We currently offer face-to-face appointments during business hours in our St Kilda Road Towers office. We also offer business hours telehealth appointments via a secure online platform similar to Zoom. We hope to have some after hours telehealth appointments become available in the next few months.

Quiet Minds Psychology is not currently accepting referrals for individuals under the age of 18 years, or those with NDIS, Workcover, TAC or DVA referrals.

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Interested in improving your sleep? Get in touch with us by calling 0410 022428 or emailing Alternatively, complete the form below and we'll get back to you as soon as possible.

We currently have a waiting list for new clients. Please provide us your email address so we can send you a link to our online intake form. Our intake form must be completed in order to go onto the waitlist. Once you are on our waitlist we get in touch when an appointment becomes available.

Please note: Our practice is open Monday to Thursday. The office is unattended on other days.

St Kilda Road Towers,
Suite 920, 1 Queens Road, Melbourne Vic. 3004

Phone: 0410 022428

Fax: (03) 7067 9912

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